TRUST IN YOUR TRANQUILITY. IT WILL BRING YOU WELLNESS AND SOUNDNESS OF MIND by melinda shears

Trust Tranquility

Take a moment 

Prayer is speaking

Meditation is listening

Listen to the Sounds beyond Silence

The Tranquil Sounds of Silence

Wisdom of the Body is speaking

YOGA YOUR LIFE

FITNESS

BEAUTY

HEALTH

WELLNESS 

THE MYSTICAL AURA OF A BEAUTIFUL WOMAN by melinda shears

We all have seen Her

The Alabaster Beauty of a Woman

It's in her Spirit, the way she touches your Heart when she smiles

It's in her Harmony, the way her voice reaches your Heart when she sings

As she moves, you remember her graceful fluidity

Magical and mystical

Exuding and radiating like the Sun

It's the wisdom of the body  

Peace

Serenity

Tranquility

YOGA YOUR LIFE

FITNESS

BEAUTY

HEALTH

WELLNESS

namaste



Become Aware Of The Infinite Power and Beauty that lies within YOU!

LIKE THE STARS IN THE COSMIC UNIVERSE

WISDOM OF THE BODY IS INFINITE

IF WE CAN UNLOCK ALL ITS SECRETS

WE CAN BECOME CLOSER TO OUR TRUE SELF

YOGA YOUR LIFE

FITNESS

HEALTH

WELLNESS

NAMASTE! 

BRAIN BALANCE AND PITUITARY GLANDS

EVER WONDER WHY YOGA IS SO GOOD FOR THE BRAIN?

YOGA ASANAS STIMULATES BRAIN FUNCTIONS

WHY WORRY ABOUT DEMENTIA OR ALZHEIMER?

ANOTHER WISDOM OF THE BODY!

YOGA YOUR LIFE!

NAMASTE

THE QUEENS IN OUR BRAIN - MOTOR AND SENSORY CORTEX

SITTING HIGH ABOVE THE CROWN OF OUR HEAD

MOTOR AND SENSORY CORTEX SIT SIDE-BY-SIDE

LIKE BEST FRIENDS FOREVER - BFF

ALWAYS READY TO GIVE US SUPPORT

LET'S SHOW THEM HOW MUCH WE APPRECIATE THEM

DO A YOGA POSE TO SHOW HOW MUCH WE CARE

WHAT WOULD WE DO WITHOUT THEM?

NAMASTE

OUR DISC - THE HYDRAULIC SYSTEM OF OUR SPINE

The Disc between our spinal bones provide cushion from pain.

Its an excellent hydraulic system, releasing cushions when we move!

THE RIBOSE SUGAR, THIS "SUGAR" IS GOOD!

Not all sugar is bad for the body.  Our body needs "ribose sugar" to make new cells! Our RNA, ribonucleic acid, a ribose sugar!  So eat good sugar from fresh fruits and vegetables! Eat in moderation!  NAMASTE

FENNEL SEEDS RICH IN ANTI-OXIDANTS

Related to the carrot family, fennel provides potent anti-oxidants. Fennel is a delicious vegetable found at your local grocery store.  Excellent in soups and salads. Chewing on fennel seeds helps with sore throat. Its good liver protector!  NAMASTE

HOW DOES AN ABNORMAL CELL LOOK LIKE?

Another wisdom of the body:

Our immune system provides T-Cell (killer cells) that surrounds cancer cell (big,ugle with tentacles)

Killer cells ready to disable and gobble-up abnormal cell growth

Truly amazing!  

"ALLYL SULFIDES" IN GARLIC, ONIONS, LEEKS "POWERFUL ANTI-OXIDANTS"

Hot union soup with cheese bread topping on a cold wintry day! Tasty buttery garlic bread with pasta and salad!  Leeks and artichoke soup! 
That sweet earthy fragrance of onions, garlic and leeks! Its all full of goodness and anti-cancer phytonutrients!  "Allyl Sulfides" in onions, garlic and leeks increase our body's production of glutathione, the King of Anti-oxidants!  NAMASTE

LEMONENE IN CITRUS FRUITS FOR BEAUTY

Citrus fruits are especially rich in "lemonene". Lemonene ACT as astringent inside the body that facilitates the movement of mucus.  Keeps our tubules squeaky clean!! Lemonene is also a de-greaser!  Drink lemon water when eating fried foods!!  Stay healthier. NAMASTE

SWEET POTATOE PIE - BETA-CAROTENE ANTI-OXIDANT FOR YOUR HEALTH

Why are anti-oxidants good for keeping our beauty health?  Anti-oxidants have an important job to do in keeping our cells healthily beautiful and functioning in optimum level.

Ever seen a rusted nail or rusted metal?   Anti-oxidants keeps our body from rusting! 

That rich orange-reddish color of sweet potatoe is full of beta-carotene!
Treat yourself to a delicious anti-oxidants beta-carotene! Enjoy a slice of sweet potatoe pie!  NAMASTE 

The Power of Vitamins

Fresh fruits and vegetables contain vitamins necessary for our DNA to do its job; repair, heal, make new cells.  When our body lacks these vital vitamins, our body sends signals via the skin, hair, pain, soreness, redness, itchiness, bumps, bruises, watery eyes, etc.

Being "aware" of our body's signals is Powerful!  We can help our body by eating lots of fresh produce!!
NAMASTE   

DON'T BE AFRAID, CANCER IS ONLY A GENETIC DISORDER

I am constantly amazed at the natural wisdom of the body.  Cells go about their business growing, dividing, and making replicas of cells that our body needs to stay healthy.  Damaged cells or old cells die and are eaten up by "janitor cleaning-crew cells".  Sometimes the orderly process of cell cycle goes wrong.  Cells grow abnormally, multiplying in amounts that our body does not need. In essence, cancer begins its life in a single unit of cell when the DNA cell gene gone Rogue!  Yes, cancer is now recognized as a "Genetic Disorder at the cellular level that involves the mutations of small cluster of genes"  Nothing to be afraid of, "its only my/your/our genes Gone Rogue!"
  

YOGA BEAUTY SECRETS - WISDOM OF THE BODY by melinda shears: SEEDS, LEAVES, FLOWERS AND FRUITS "GIFTS OF NATURE...

YOGA BEAUTY SECRETS - WISDOM OF THE BODY by melinda shears: SEEDS, LEAVES, FLOWERS AND FRUITS "GIFTS OF NATURE...: "Eating seeds, leaves, flowers and fruits full of phytonutrients and phytochemicals benefit entire body. Seeds contain protein and Omega's. ..."

SEEDS, LEAVES, FLOWERS AND FRUITS "GIFTS OF NATURE" by melinda shears

Eating seeds, leaves, flowers and fruits full of phytonutrients and phytochemicals benefit entire body.
Seeds contain protein and Omega's. Leaves rich in colors of green are full of vitamins and minerals. Flowers in vibrant colors are a rich source of Vitamin E and Vitamin C. Fruits are priceless. They contain sugars which give energy to cells. Eat from Natures natural banquet!  NAMASTE